Are you still doing leg lifts, sit-ups, and crunches? Are you ready for an ab workout that is fresh and scientifically superior? Metabolism boosting ab workouts are the pros choice for better and faster results. So check out this tri-set that is sure to have your abs burning like never before.
This tri-set consist of these 3 key exercises.
* Renegade Dumbbell Rows
* Barbell Front Squats
* Mountain Climbers on Floor
Do eight reps of each exercise alternating between them. Once eight reps of the rows and squats are complete do thirty seconds of the mountain climbers and start all over again. You should do three or four cycles or tri-sets.
Renegade Style Dumbbell Rows: Start off in the pushup position. Your hands on dumbbells. Row one side up and then back down. Switch arms each time. As your the core of your abs struggles to balance your body you are getting a killer ab workout.
Barbell Front Squats: Using a barbell rack will help with this exercise. Walk up to the barbell and place it on your front shoulders. Keeping your upper arms parallel to the floor cross your arms. Lower your body down to a thigh parallel position and return to a standing position. Repeat until the set is complete. You will be building your legs and abs at the same time. What’s happening here is the abs are working to balance the shift in weight. Injury will happen if done improperly so be cautious of your form.
Floor Style Mountain Climbers: If you were to have a video camera lying sideways on the floor next to you it would appear that you were climbing a mountain. Begin by getting down in a push-up position. Bring the right knee to your chest and then back to the start again. Switch legs and repeat. This is an endurance exercise and should be done quickly.
When done right this is sure to be one of the top ab workouts of your life. Keep the burn going. That means socialize once you have finished your workout. Thirty seconds is all you should rest between sets and no more than two minutes between tri-sets. The six pack abs of your dreams are not that far off. Just remember indirect exercises are much more effective at burning off that ugly ab fat.
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